Paratha are unleavened layered flatbreads made with whole wheat flour (atta), salt, water & ghee or oil. These traditional flatbreads are a staple in Indian subcontinent and are served for a breakfast with a side of curd, chutney, pickle, curries, eggs and meat dishes.The slight peppery taste and vibrant colour of the paratha makes everyone crave for it. Proper intake of turmeric paratha can improve skin texture and reduces acne and pimples. The turmeric powder inside the paratha is highly beneficial for its anti-inflammatory properties.High dietary fibre, protein as well as minerals such as manganese, magnesium, iron and copper make paratha made with this flour waist-friendly and heart-healthy.If made in just the right way, parathas can actually be a healthy dish. Parathas are considered unhealthy because most people stuff them with a lot of unhealthy stuffing and cook them in an ungodly amount of ghee, oil or butter.
Paratha is an amalgamation of the words parat and atta, which literally means layers of cooked dough. Laccha Paratha or paratwala paratha is a crispy multi-layered bread of Indian cuisine, which is prepared with sumptuous amount of oil. Shallow fry it with 1-2 tbsp of oil and enjoy the mouth-watering taste with simple dal or shahi paneer.Wheat has been a staple in the Indian subcontinent and for many centuries people of India, Bangladesh, Sri Lanka and Pakistan have been growing, consuming and creating various breads using this food crop.you should eat Paratha made of cow’s desi ghee for breakfast because eating Paratha will provide all the necessary nutrition and energy throughout the day. On the other hand, if you are having lunch or dinner, you should include wheat Roti without ghee, so that your diet is completely balanced.Paratha has more Fiber, while Bread has more Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Manganese, and Calcium. Bread’s daily need coverage for Selenium is 48% higher. Bread contains 6 times less Saturated Fat than Paratha. Paratha contains 5.826g of Saturated Fat, while Bread contains 0.989g.